@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap";*,:before,:after{box-sizing:border-box}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;--bg:#090b0a;--surface:#111412;--surface-2:#171b18;--surface-3:#1e231f;--line:#282e29;--text:#f3f6f1;--muted:#89928b;--faint:#5d655f;--lime:#b8f34a;--lime-dark:#30451a;--blue:#75b7ff;--coral:#ff806b;--purple:#ba9bff;--gold:#f0c75e;--radius:20px;font-family:DM Sans,-apple-system,BlinkMacSystemFont,sans-serif}html{background:var(--bg);min-height:100%}body{background:var(--bg);min-width:320px;min-height:100vh;color:var(--text);margin:0}button,input,select{font:inherit}button{color:inherit;cursor:pointer;border:0}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid 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#0007}.card-glow{background:var(--card-accent,var(--lime));opacity:.08;filter:blur(6px);border-radius:50%;width:250px;height:250px;position:absolute;top:-110px;right:-120px}.accent-lime{--card-accent:var(--lime)}.accent-blue{--card-accent:var(--blue)}.accent-coral{--card-accent:var(--coral)}.accent-purple{--card-accent:var(--purple)}.accent-gold{--card-accent:var(--gold)}.today-card:before{content:"";background:var(--card-accent);width:3px;position:absolute;inset:0 auto 0 0}.today-card-head{justify-content:space-between;align-items:center;display:flex;position:relative}.pill{color:#c4cbc4;text-transform:uppercase;letter-spacing:.1em;background:#ffffff08;border:1px solid #ffffff0d;border-radius:99px;align-items:center;gap:7px;padding:6px 9px;font-size:10px;font-weight:700;display:inline-flex}.live-pill span{background:var(--card-accent);width:6px;height:6px;box-shadow:0 0 0 4px color-mix(in srgb, var(--card-accent) 15%, 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strong{text-align:right;font-size:12px}.primary-button{background:var(--lime);color:#11140f;border-radius:15px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:54px;font-weight:800;transition:transform .15s,filter .15s;display:flex;position:relative;box-shadow:0 8px 25px #b8f34a1d}.primary-button:active{transform:scale(.98)}.primary-button:hover{filter:brightness(1.05)}.text-button{color:var(--muted);background:0 0;padding:8px 0;font-size:12px;font-weight:600}.choose-button{justify-content:center;align-items:center;gap:5px;width:100%;margin:10px 0 18px;display:flex}.rest-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);text-align:center;padding:32px 20px}.rest-card h2{margin:15px 0 6px}.rest-card 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i{background:var(--lime);color:#111;border-radius:50%;place-items:center;width:17px;height:17px;display:none;position:absolute;bottom:-5px}.day-cell.today{background:#b8f34a0c;border-color:#b8f34a66}.day-cell.today span,.day-cell.today b{color:var(--lime)}.day-cell.done i{display:grid}.bottom-nav{z-index:40;width:min(560px,100%);height:calc(72px + env(safe-area-inset-bottom));padding:8px 22px env(safe-area-inset-bottom);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0e110ff2;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:var(--faint);background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:9px;display:flex}.bottom-nav button svg{width:21px;height:21px}.bottom-nav 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var(--line);border-radius:12px;flex:none;place-items:center;width:40px;height:40px;display:grid}.picker-list{flex-direction:column;gap:8px;display:flex}.picker-card{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:17px;grid-template-columns:48px 1fr 22px;align-items:center;gap:13px;padding:12px;display:grid;position:relative}.picker-card>span:nth-child(2){flex-direction:column;gap:3px;display:flex}.picker-card small{color:var(--muted);font-size:11px}.mini-monogram{width:48px;height:48px;color:var(--card-accent);background:color-mix(in srgb, var(--card-accent) 10%, transparent);border-radius:14px;place-items:center;font-size:12px;font-weight:800;display:grid}.workout-page{padding-bottom:160px}.workout-header{z-index:25;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#090b0af4;padding:14px 16px 12px;position:sticky;top:0}.workout-head-row{grid-template-columns:42px 1fr 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var(--line);background:var(--surface-3);width:36px;height:36px;color:var(--faint);border-radius:10px;place-items:center;display:grid}.set-row.complete .set-check{background:var(--lime);border-color:var(--lime);color:#111}.notes-input{border:1px solid var(--line);width:100%;height:38px;color:var(--text);background:0 0;border-radius:9px;margin-top:5px;padding:0 10px;font-size:11px}.suggestion{color:var(--lime);background:#b8f34a0b;border:1px solid #b8f34a20;border-radius:10px;align-items:center;gap:9px;margin-top:10px;padding:10px;display:flex}.suggestion span{flex-direction:column;display:flex}.suggestion small{text-transform:uppercase;letter-spacing:.09em;font-size:8px}.suggestion b{color:#dce6d5;font-size:10px}.finish-panel{text-align:center;padding:5px 13px}.finish-panel p{color:var(--muted);margin-bottom:10px;font-size:11px}.timer-bar{z-index:60;left:50%;bottom:calc(12px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#1a1f1bfa;border:1px solid #b8f34a55;border-radius:18px;grid-template-columns:54px 1fr auto 20px;align-items:center;gap:11px;width:min(530px,100% - 24px);padding:10px 12px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 14px 40px #000c}.timer-ring{--timer-progress:360deg;background:conic-gradient(var(--lime) var(--timer-progress), #303830 0);border-radius:50%;place-items:center;width:51px;height:51px;display:grid;position:relative}.timer-ring:after{content:"";background:#171b18;border-radius:50%;position:absolute;inset:3px}.timer-ring span{z-index:1;font-family:Manrope;font-size:11px;font-weight:800}.timer-bar>div:nth-child(2){flex-direction:column;min-width:0;display:flex}.timer-bar small{color:var(--lime);text-transform:uppercase;letter-spacing:.1em;font-size:8px}.timer-bar 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4px;display:grid;overflow-x:auto}.best-scroll article{background:var(--surface);border:1px solid var(--line);border-radius:16px;flex-direction:column;padding:13px;display:flex}.best-scroll .stat-icon{width:31px;height:31px;margin-bottom:15px}.best-scroll small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.best-scroll strong{margin:3px 0}.best-scroll em{color:var(--faint);font-size:8px;font-style:normal}.exercise-tabs{scrollbar-width:none;gap:7px;margin-inline:-18px;padding:0 18px 10px;display:flex;overflow-x:auto}.exercise-tabs button{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:99px;flex:none;padding:8px 11px;font-size:9px}.exercise-tabs button.active{color:var(--lime);background:#b8f34a12;border-color:#b8f34a55}.exercise-history-list{flex-direction:column;gap:7px;display:flex}.exercise-history-list article{background:var(--surface);border:1px solid var(--line);border-radius:15px;grid-template-columns:42px 1fr;align-items:center;gap:11px;padding:10px;display:grid}.exercise-history-list article>span:last-child{flex-direction:column;gap:3px;min-width:0;display:flex}.exercise-history-list article>span:last-child strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.exercise-history-list article>span:last-child small{color:var(--muted);font-size:9px}.empty-state{text-align:center;border:1px dashed #343b35;border-radius:20px;padding:36px 22px}.empty-state>span{background:var(--surface-3);width:55px;height:55px;color:var(--lime);border-radius:17px;place-items:center;margin:auto;display:grid}.empty-state h2{margin:14px 0 6px;font-size:16px}.empty-state p{color:var(--muted);font-size:11px;line-height:1.5}.history-list{flex-direction:column;gap:9px;display:flex}.history-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;overflow:hidden}.history-card>button{text-align:left;background:0 0;grid-template-columns:46px 1fr 20px;align-items:center;gap:10px;width:100%;padding:12px;display:grid}.history-card>button>span:nth-child(2){flex-direction:column;gap:3px;display:flex}.history-card>button small{color:var(--muted);font-size:9px}.history-date{background:var(--surface-3);border-radius:11px;flex-direction:column;justify-content:center;align-items:center;width:42px;height:46px;display:flex}.history-date b{font-size:16px;line-height:1}.history-date small{text-transform:uppercase}.history-detail{border-top:1px solid var(--line);padding:4px 13px 12px}.history-detail>div{border-bottom:1px solid #222722;justify-content:space-between;align-items:center;gap:10px;padding:9px 0;display:flex}.history-detail>div:last-child{border-bottom:0}.history-detail span{flex-direction:column;min-width:0;display:flex}.history-detail b{font-size:10px}.history-detail small{text-overflow:ellipsis;white-space:nowrap;max-width:235px;color:var(--muted);font-size:8px;overflow:hidden}.history-detail strong{color:#aab2ab;text-align:right;font-size:9px}.settings-note{color:var(--lime);background:#b8f34a0b;border:1px solid #b8f34a20;border-radius:16px;gap:12px;padding:15px;display:flex}.settings-note div{color:var(--text)}.settings-note strong{font-size:12px}.settings-note p{color:var(--muted);margin-top:3px;font-size:10px;line-height:1.5}.template-list{flex-direction:column;gap:8px;display:flex}.template-editor{background:var(--surface);border:1px solid var(--line);border-radius:17px;overflow:hidden}.template-heading{text-align:left;background:0 0;grid-template-columns:48px 1fr 20px;align-items:center;gap:12px;width:100%;padding:11px;display:grid}.template-heading>span:nth-child(2){flex-direction:column;display:flex}.template-heading small{color:var(--muted);font-size:9px}.exercise-edit-list{border-top:1px solid var(--line);padding:0 11px 12px}.exercise-edit{border-bottom:1px solid var(--line);padding:14px 0}.exercise-edit:last-child{border-bottom:0}.exercise-edit label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;flex-direction:column;gap:4px;font-size:8px;display:flex}.exercise-edit input{border:1px solid var(--line);width:100%;min-width:0;height:37px;color:var(--text);text-transform:none;letter-spacing:0;background:#0d100e;border-radius:8px;padding:0 9px;font-size:11px}.edit-grid{grid-template-columns:repeat(5,1fr);gap:5px;margin:8px 0;display:grid}.edit-grid label span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.data-section{padding-bottom:20px}.settings-action{border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:42px 1fr 20px;align-items:center;gap:11px;width:100%;padding:11px 0;display:grid}.settings-action>span:nth-child(2){flex-direction:column;display:flex}.settings-action strong{font-size:12px}.settings-action small{color:var(--muted);font-size:9px}.settings-action.danger strong{color:var(--coral)}.version{color:var(--faint);text-align:center;letter-spacing:.12em;margin-top:25px;font-size:8px}@media (width>=700px){body{background:#050605}.app-shell{border-inline:1px solid #171a18;box-shadow:0 0 100px #000}}@media (width<=365px){.page{padding-inline:13px}.stats-grid{grid-template-columns:1fr}.edit-grid{grid-template-columns:repeat(3,1fr)}.workout-meta span:first-child{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}